Tracey

“ Aya Caspi organized a very respectful and effective online learning lab that encouraged me to share openly and authentically. The learning lab included lessons, exercises, and role-playing that enhanced my understanding of the NVC material and how to integrate it into my everyday life. The instructor and fellow students were supportive throughout by providing additional opportunities to practice NVC outside of the regular 8-week course schedule. Overall my learning expectations were far exceeded! I had hoped to learn how to communicate more compassionately and effectively in my professional and personal life. I did not realize how much I would also learn about how to love myself, how to identify and express my needs, and to how change my inner dialogue to that which supports empathy for myself and others. This learning not only helped me to put the principles of NVC into action, but it also helped me to integrate other tools that I had acquired elsewhere for overcoming trauma. In addition to improving my communication, collaboration, and conflict resolution skills, the NVC learning lab with Aya Caspi provided the missing piece of the puzzle for my recovery from trauma. It was and continues to be life changing! ”