“ The greatest protection in all the world is loving kindness ”
Buddha
“ Love's greatest gift is its ability to make sacred everything it touches. ”
Rumi
“ Let the beauty we love be what we do... There are hundreds of ways to kneel and kiss the ground. ”
Rumi
“ Again and again, we must rise to the majestic heights of meeting physical force with soul force. ”
Dr. Martin Luther King, Jr
“ This path of gratitude is not for children; it is the path of tender heroes, of the heroes of tenderness who, whatever happens, keep burning on the altar of their hearts the flame of adoration. ”
Rumi
“ This turning deeply towards what you love, saves you ”
Rumi
“ When inward tenderness finds the secret hurt, pain itself will crack the rock and Ah! Let the soul emerge ”
Rumi
“ Let your own presence be something that convinces the world. ”
Ken Wilber
“ Be the one who, when you walk in, Blessing shifts to the one who needs it most. Even if you've not been fed, Be bread. ”
Jelaladdin Rumi
“ A prayer is a request made from a small part of god to a large part of god ”
Deepak Chopra
“ The most powerful way to change the world is to live in front of our children the way we would like the world to be. ”
Graham White
“ There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, Seek that mine. O traveler, if you are in search of that, Don't look outside... Look inside yourself and seek that. ”
Rumi
“ Even after all this time the sun never says to the earth, 'You owe me.' Look what happens with a love like that. It lights the whole sky. ”
Hafiz
“ Raise your words, not your voice. It is rain that grows flowers, not thunder. ”
Rumi
“ What one heart can do for another heart, is there any beauty in the world that can match this? ”
Hafiz
“ Insight is an impulse of love dissolving some old imprint. ”
Deepak Chopra
“ There is a sacredness in tears. They are not a mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition and of unspeakable love. ”
Rumi
“ Love is the bridge between you and everything. ”
Rumi
“ Understanding someone’s suffering is the best gift you can give another person. Understanding is love’s other name. If you don’t understand, you can’t love. ”
Thich Nat Hahan
“ May what I do flow from me like a river, no forcing and no holding back, the way it is with children. Then in these swelling and ebbing currents, these opening tides moving out, returning, I will sing you as no one ever has, streaming through widening channels into the open sea ”
Rilke
“ The inspiration you seek is already within you, Be quiet and listen ”
Rumi
“ Raise your words, not voice. It is rain that grows flowers, not thunder. ”
Rumi
“ Do not pay attention to your weakness, but to the intensity of your longing. ”
Rumi
“ When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability... To be alive is to be vulnerable. ”
Madeleine L'Engle
“ Prayer is not asking. It is a longing of the soul ”
Mahatma Ghandi
“ The things we desire are sacred. Who put them in our hearts if not God? ”
Talmud
“ Faith is, above all, open-ness — an act of trust in the unknown ”
Alan Wilson Watts
“ Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same. ”
Marshall B Rosenberg
“ Be with those who help your being. ”
Rumi
“ What one heart can do for another heart, is there any beauty in the world that can match this? ”
Hafiz
“ Until he extends the circle of his compassion to all living things, man will not himself find peace. ”
Albert Schweitzer
“ The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “to speak one’s mind by telling all one’s heart.” Courage is a heart word. Be brave. Love hard. ”
Brene Brown
“ As soon as you trust yourself, you will know how to live. ”
Johann Wolfgang von Goethe
“ Every other thing has been tried and failed. Brute force has had the fullest chance and no one is happier or more moral or more courageous for it. ”
Mahatma Ghandi
“ The words you speak become the house you live in. ”
Hafiz
“ You have never done anything wrong. You never have. You never will. You’ve done some things, that if you knew then what you are learning now, you would do it differently. And (the fun part is), it will always be this way. ”
Marshall B Rosenberg
“ Come even though you have broken your vows a thousand times, Come, and come yet again. Ours is not a caravan of despair. ”
Rumi
“ Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. ”
Rumi
“ Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him. ”
Dr. Martin Luther King, Jr
“ So quickly, increase your need, needy one, that the sea of abundance may surge up in loving-kindness. ”
Rumi
“ What matters is how quickly you do what your soul directs. ”
Rumi
“ If you truly loved yourself, you could never hurt another. ”
Gautama Buddha
“ He said, "How do you benefit from this life?" I said, "By keeping true to myself. ”
Rumi
“ Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it. ”
Rilke
“ To give is domination if not also to receive. ”
Marshall Rosenberg
“ If you treat a man as he appears to be you make him worse. But if you treat a man as if he already were what he potentially could be, you make him what he can be. ”
Goethe
“ Wherever you may be, in whatever situation or circumstances, strive to be a lover, and a passionate lover. ”
Rumi
“ Our ability to reach unity in diversity will be the beauty and the test of our civilization. ”
Mahatma Ghandi
“ Whatever purifies you is the right path. ”
Rumi
“ To speak your truth is to praise God ”
Hildegard of Bingen
“ If it is bread that you seek, you will have bread. If it is the soul you seek, you will find the soul. If you understand this secret, you know you are that which you seek. ”
Rumi
“ To be still is love. To be in movement is life. To be still and in movement is a miracle. ”
Anonymous
“ Respond to every call that excites your spirit. ”
Rumi
“ I nourish a seed named Love. ”
Rumi
“ Protect yourself from your own thoughts. ”
Rumi
“ Your work is to discover your work and than with whole your heart give yourself to it ”
Buddha
“ Come even though you have broken your vows a thousand times, Come, and come yet again. Ours is not a caravan of despair. ”
Rumi
“ Raise your words, not your voice. It is rain that grows flowers, not thunder. ”
Rumi
“ Be with those who help your being. ”
Rumi
“ There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, Seek that mine. O traveler, if you are in search of that, Don't look outside... Look inside yourself and seek that. ”
Rumi
“ I nourish a seed named Love. ”
Rumi
“ This turning deeply towards what you love, saves you ”
Rumi
“ Do not pay attention to your weakness, but to the intensity of your longing. ”
Rumi
“ The things we desire are sacred. Who put them in our hearts if not God? ”
Talmud
“ Love is the bridge between you and everything. ”
Rumi
“ Your work is to discover your work and than with whole your heart give yourself to it ”
Buddha
“ He said, "How do you benefit from this life?" I said, "By keeping true to myself. ”
Rumi
“ Protect yourself from your own thoughts. ”
Rumi
“ This path of gratitude is not for children; it is the path of tender heroes, of the heroes of tenderness who, whatever happens, keep burning on the altar of their hearts the flame of adoration. ”
Rumi
“ Respond to every call that excites your spirit. ”
Rumi
“ What matters is how quickly you do what your soul directs. ”
Rumi
“ To give is domination if not also to receive. ”
Marshall Rosenberg
“ Our ability to reach unity in diversity will be the beauty and the test of our civilization. ”
Mahatma Ghandi
“ Raise your words, not voice. It is rain that grows flowers, not thunder. ”
Rumi
“ There is a sacredness in tears. They are not a mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition and of unspeakable love. ”
Rumi
“ Be the one who, when you walk in, Blessing shifts to the one who needs it most. Even if you've not been fed, Be bread. ”
Jelaladdin Rumi
“ What one heart can do for another heart, is there any beauty in the world that can match this? ”
Hafiz
“ When inward tenderness finds the secret hurt, pain itself will crack the rock and Ah! Let the soul emerge ”
Rumi
“ Even after all this time the sun never says to the earth, 'You owe me.' Look what happens with a love like that. It lights the whole sky. ”
Hafiz
“ Insight is an impulse of love dissolving some old imprint. ”
Deepak Chopra
“ A prayer is a request made from a small part of god to a large part of god ”
Deepak Chopra
“ Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. ”
Rumi
“ Until he extends the circle of his compassion to all living things, man will not himself find peace. ”
Albert Schweitzer
“ Whatever purifies you is the right path. ”
Rumi
“ The inspiration you seek is already within you, Be quiet and listen ”
Rumi
“ What one heart can do for another heart, is there any beauty in the world that can match this? ”
Hafiz
“ When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability... To be alive is to be vulnerable. ”
Madeleine L'Engle
“ Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him. ”
Dr. Martin Luther King, Jr
“ Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it. ”
Rilke
“ Every other thing has been tried and failed. Brute force has had the fullest chance and no one is happier or more moral or more courageous for it. ”
Mahatma Ghandi
“ Let the beauty we love be what we do... There are hundreds of ways to kneel and kiss the ground. ”
Rumi
“ Let your own presence be something that convinces the world. ”
Ken Wilber
“ Again and again, we must rise to the majestic heights of meeting physical force with soul force. ”
Dr. Martin Luther King, Jr
“ The greatest protection in all the world is loving kindness ”
Buddha
“ Wherever you may be, in whatever situation or circumstances, strive to be a lover, and a passionate lover. ”
Rumi
“ Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same. ”
Marshall B Rosenberg
“ Faith is, above all, open-ness — an act of trust in the unknown ”
Alan Wilson Watts
“ The words you speak become the house you live in. ”
Hafiz
“ You have never done anything wrong. You never have. You never will. You’ve done some things, that if you knew then what you are learning now, you would do it differently. And (the fun part is), it will always be this way. ”
Marshall B Rosenberg
“ To speak your truth is to praise God ”
Hildegard of Bingen
“ As soon as you trust yourself, you will know how to live. ”
Johann Wolfgang von Goethe
“ May what I do flow from me like a river, no forcing and no holding back, the way it is with children. Then in these swelling and ebbing currents, these opening tides moving out, returning, I will sing you as no one ever has, streaming through widening channels into the open sea ”
Rilke
“ Understanding someone’s suffering is the best gift you can give another person. Understanding is love’s other name. If you don’t understand, you can’t love. ”
Thich Nat Hahan
“ So quickly, increase your need, needy one, that the sea of abundance may surge up in loving-kindness. ”
Rumi
“ To be still is love. To be in movement is life. To be still and in movement is a miracle. ”
Anonymous
“ The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “to speak one’s mind by telling all one’s heart.” Courage is a heart word. Be brave. Love hard. ”
Brene Brown
“ If you treat a man as he appears to be you make him worse. But if you treat a man as if he already were what he potentially could be, you make him what he can be. ”
Goethe
“ Prayer is not asking. It is a longing of the soul ”
Mahatma Ghandi
“ If it is bread that you seek, you will have bread. If it is the soul you seek, you will find the soul. If you understand this secret, you know you are that which you seek. ”
Rumi
“ The most powerful way to change the world is to live in front of our children the way we would like the world to be. ”
Graham White
“ Love's greatest gift is its ability to make sacred everything it touches. ”
Rumi
“ If you truly loved yourself, you could never hurt another. ”
Gautama Buddha
Connecting to our authentic experience in every given moment, aligning how we show up with our inner reality.
Embracing our needs and longings with radical compassion, while accepting not-knowing whether they will be met or not. Recovering our sense of mattering as inherent to our needs being an expression of life.
Assuming trust that everything human beings are doing or saying is an attempt to meet their human needs, no different than our own.
Unconditional Receiving: Reclaiming our trust in being cared for by others, and in the sufficiency of resources to care for the whole of life.
Unconditional giving: accessing our natural generosity and joy of giving. Orienting to service of others and life.
Reclaiming our innate state of flow; the freedom to follow, our aliveness and creativity, and what most excites our spirit.
Grounding in our inner authority - our innate freedom to make autonomous choices, internally motivated by our needs, values, purpose and care for the whole.
Connecting to our authentic experience in every given moment, aligning how we show up with our inner reality.
Embracing our needs and longings with radical compassion, while accepting not-knowing whether they will be met or not. Recovering our sense of mattering as inherent to our needs being an expression of life.
Assuming trust that everything human beings are doing or saying is an attempt to meet their human needs, no different than our own.
Unconditional Receiving: Reclaiming our trust in being cared for by others, and in the sufficiency of resources to care for the whole of life.
Unconditional giving: accessing our natural generosity and joy of giving. Orienting to service of others and life.
Reclaiming our innate state of flow; the freedom to follow, our aliveness and creativity, and what most excites our spirit.
Grounding in our inner authority - our innate freedom to make autonomous choices, internally motivated by our needs, values, purpose and care for the whole.
Connecting to our authentic experience in every given moment, aligning how we show up with our inner reality.
Embracing our needs and longings with radical compassion, while accepting not-knowing whether they will be met or not. Recovering our sense of mattering as inherent to our needs being an expression of life.
Assuming trust that everything human beings are doing or saying is an attempt to meet their human needs, no different than our own.
Grounding in our inner authority - our innate freedom to make autonomous choices, internally motivated by our needs, values, purpose and care for the whole.
Reclaiming our innate state of flow; the freedom to follow, our aliveness and creativity, and what most excites our spirit.
Unconditional Receiving: Reclaiming our trust in being cared for by others, and in the sufficiency of resources to care for the whole of life.
Unconditional giving: accessing our natural generosity and joy of giving. Orienting to service of others and life.
I have worked closely with Aya over the past year on several preschool shows for HBO Max and Cartoonito. The overall learning philosophy for our preschool programming is called Human Centric Learning, and NVC inspired communication skills fit perfectly into this framework. Aya develops specific curriculum for our shows, and reviews scripts at every stage, to ensure that we meet our educational goals in age-appropriate ways. She works closely with writers and creators to craft storylines that entertain, inspire and educate our littlest viewers. She has made a huge impact on our children's programming offering by integrating NVC philosophy into several of our shows. Her innate understanding of both the audience and of storytelling makes her work with storytellers particularly valuable. Writers are not only inspired by how she deepens their narratives, but how in doing so, she's actually changing their own lives.
I have the pleasure of collaborating with Aya Caspi on our preschool series Silly Sundays. Aya is our Educational Consultant (NVC) and her feedback on the scripts helps elevate the show to a new level of empathy and supportive communication. I appreciate how much care Aya puts into explaining the reasoning behind her notes, and how she provides helpful examples that easily illustrate the Non Violent Communication method. I’m grateful Aya is part of the Silly Sundays team and I hope our collaboration will continue on many more projects to come.
I have worked closely with Aya over the past year on several preschool shows for HBO Max and Cartoonito. The overall learning philosophy for our preschool programming is called Human Centric Learning, and NVC inspired communication skills fit perfectly into this framework. Aya develops specific curriculum for our shows, and reviews scripts at every stage, to ensure that we meet our educational goals in age-appropriate ways. She works closely with writers and creators to craft storylines that entertain, inspire and educate our littlest viewers. She has made a huge impact on our children's programming offering by integrating NVC philosophy into several of our shows. Her innate understanding of both the audience and of storytelling makes her work with storytellers particularly valuable. Writers are not only inspired by how she deepens their narratives, but how in doing so, she's actually changing their own lives.
I have the pleasure of collaborating with Aya Caspi on our preschool series Silly Sundays. Aya is our Educational Consultant (NVC) and her feedback on the scripts helps elevate the show to a new level of empathy and supportive communication. I appreciate how much care Aya puts into explaining the reasoning behind her notes, and how she provides helpful examples that easily illustrate the Non Violent Communication method. I’m grateful Aya is part of the Silly Sundays team and I hope our collaboration will continue on many more projects to come.
I have worked closely with Aya over the past year on several preschool shows for HBO Max and Cartoonito. The overall learning philosophy for our preschool programming is called Human Centric Learning, and NVC inspired communication skills fit perfectly into this framework. Aya develops specific curriculum for our shows, and reviews scripts at every stage, to ensure that we meet our educational goals in age-appropriate ways. She works closely with writers and creators to craft storylines that entertain, inspire and educate our littlest viewers. She has made a huge impact on our children's programming offering by integrating NVC philosophy into several of our shows. Her innate understanding of both the audience and of storytelling makes her work with storytellers particularly valuable. Writers are not only inspired by how she deepens their narratives, but how in doing so, she's actually changing their own lives.
I have the pleasure of collaborating with Aya Caspi on our preschool series Silly Sundays. Aya is our Educational Consultant (NVC) and her feedback on the scripts helps elevate the show to a new level of empathy and supportive communication. I appreciate how much care Aya puts into explaining the reasoning behind her notes, and how she provides helpful examples that easily illustrate the Non Violent Communication method. I’m grateful Aya is part of the Silly Sundays team and I hope our collaboration will continue on many more projects to come.
“ Aya’s calls have both a spiritual and practical application. Participating in these calls gives me tools for my work coaching clients on communication, and more space to embrace everyone's humanity, my own included. Aya transmits principles of Nonviolent Communication with clarity and care while navigating the messier moments that arise with a skill and integrity that demonstrates her capacity to hold the whole with dignity. ”
Rachel Turiel
“ These coaching calls have become a commitment for me that are life affirming in this existence that is often chaotic, violent, judgmental and polarized. In this coaching lab, there have been some rawly honest conversations when dealing with situations or conflict that come up live on the call. Aya tracks masterfully to keep the group container safe while also applying NVC to deepen our knowledge and application of NVC. This kind of connection nourishes my soul. Even though many of us have not met before, there’s connection and resonance in sharing a common language in the way we each want to show up in self and relationships. As a psychotherapist yet more importantly as a person on this troubled planet, I gain a deepening of the NVC that is not only another tool in my toolbox yet more importantly 2 hours of experiencing the most healing language I know of. ”
Leslie Abrons LCSW
“ Aya's calls are a highlight of my every-other-week because of the learning, connection, and especially inspiration I find there. ”
Pam Winthrop Lauer, CNVC Certification Candidate, Minnesota, U.S.A.
“ Aya's calls are a highlight of my every-other-week because of the learning, connection, and especially inspiration I find there. ”
Pam Winthrop Lauer, CNVC Certification Candidate, Minnesota, U.S.A.
“ Aya’s calls have both a spiritual and practical application. Participating in these calls gives me tools for my work coaching clients on communication, and more space to embrace everyone's humanity, my own included. Aya transmits principles of Nonviolent Communication with clarity and care while navigating the messier moments that arise with a skill and integrity that demonstrates her capacity to hold the whole with dignity. ”
Rachel Turiel
“ These coaching calls have become a commitment for me that are life affirming in this existence that is often chaotic, violent, judgmental and polarized. In this coaching lab, there have been some rawly honest conversations when dealing with situations or conflict that come up live on the call. Aya tracks masterfully to keep the group container safe while also applying NVC to deepen our knowledge and application of NVC. This kind of connection nourishes my soul. Even though many of us have not met before, there’s connection and resonance in sharing a common language in the way we each want to show up in self and relationships. As a psychotherapist yet more importantly as a person on this troubled planet, I gain a deepening of the NVC that is not only another tool in my toolbox yet more importantly 2 hours of experiencing the most healing language I know of. ”
Leslie Abrons LCSW